Coming Soon!
Therapy Done Different.
What We Offer…
Welcome to Mindswell Therapy, a space where mental well-being is nurtured through nature, movement, and meaningful connection. Our Programs, Workshops and Retreats blend evidence-based psychotherapy with embodied practices in nature to help you navigate life’s challenges with greater ease.
Led by qualified psychotherapists and experienced facilitators, these immersive programs, workshops, and retreats combine mindfulness, group work, and time outdoors to create safe and supportive spaces for personal growth and transformation.
Alongside these group experiences, we also offer 1:1 therapy for individuals.
Ready to reconnect, reset, and rise? Join our mailing list or follow us on social media to be the first to hear when bookings open. Your next chapter starts here - with Mindswell Therapy.
6-Week Programs
Our 6-week programs are for anyone who needs support, but doesn’t like the idea of sitting in a therapy room. Think small-group sessions that mix movement, nature, and good conversations, backed by real therapeutic tools to help you build resilience, ease stress, and feel more like you again.
Whether you’re going through something heavy or just need a reset, one of our 6-week programs could be for you!
Psychotherapy
At Mindswell, psychotherapy is at the core of what we do. Whether you’re working with us one-on-one, or joining one of our programs, workshops or retreats, you’ll experience therapy done different.
We take an integrative approach that combines evidence-based therapies with mindfulness, movement and nature-based practices to support real, lasting change. Personalised support that meets you where you’re at.
Workshops & Retreats
We’re in the process of creating unforgettable workshops and retreats that combine therapy with connection and hands-on experiences designed to build confidence and support lasting change.
It’s a feel-good mix of reflection, movement, and community designed to nourish your mind, body and soul. We can’t wait to share more soon. Keep an eye out for launch details and how you can get involved.
